GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
3 Rounds
14 T2B
28 Cal. Bike
9 Squat Snatches (75#/55#)
Round 2: 7 @95#/65#
Round 3: 5 @115#/75#
17 Minute Time Cap

Welded:
3 Rounds
14 T2B
28 Cal. Row
9 Squat Snatches (115#/75#)
Round 2: 7 @135#/95#
Round 3: 5 @155#/105#
17 Minute Time Cap

Warrior:
3 Rounds
14 T2B
28 Cal. Row
9 Squat Snatches (165#/115#)
Round 2: 7 @185#/125#
Round 3: 5 @205#/135#
17 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
For Time:
50-40-30-20-10
Wall Balls (14#/10#)
AbMat Sit Ups
400 Meter Run
38 Minute Time Cap