20 Minute EMOM (10/30/19)

GROUP CLASS WORKOUT

Warm Up:
1 min. Plank
3 Rounds
5 Reverse Pass Throughs
10 Kip Swings
15 Cal. Machine
Finish w/: 30 Sec. Side Plank (each side)

MetCon:
Build:
20 Minute EMOM
1. 7 Kipping Leg Raises
2. 10/8 Cal. Bike

Welded:
20 Minute EMOM
1. 5 T2B
2. 10/8 Cal. Bike

Warrior:
20 Minute EMOM
1. 7 T2B
2. 10/8 Cal. Bike