GROUP CLASS WORKOUT

Warm Up
3 Rounds
10 KB Swing High Pulls
10 KB DL
3 Rounds
5 Push Press (each arm)
5 Cossack Squats (each side)

 MetCon:
Build:
18 Minute AMRAP
1 Mile Bike
15 C&J (95#/65#)
100 Singles

Welded:
18 Minute AMRAP
1K Row
10 C&J (155#/105#)
50 Double Unders

Warrior:
18 Minute AMRAP
1K Row
10 C&J (185#/125#)
100 Double Unders