GROUP CLASS WORKOUT

Warm Up:
3 Rounds
30 Sec. Squat Hold
10 PVC PT
3 Rounds
20 Sec. Standing Calf Stretch (each side)
12 Walking Lunges

MetCon:
Build:
16 Minute AMRAP
150 Singles/30 DU
40 Knee Raises
40 Air Squats/10 Alt. Pistols
5 Strict Pull Ups

Welded:
16 Minute AMRAP
100 Double Unders
20 T2B
20 Alt. Pistols
1 Rope Climb

Warrior:
16 Minute AMRAP
150 Double Unders
30 T2B
30 Alt. Pistols
3 Rope Climbs