GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

12 Singles Strict Press (Every 40 Seconds)
Metcon:

Dynamic

Tabata (30/15) 8 Rounds

DB Snatches

1 Minute Break

Tabata

Burpees

2 Minute Break

20 Goblet Squats

Foundational

Tabata (30/15) 8 Rounds

DB Snatches

1 Minute Break

Tabata

Burpees

2 Minute Break

20 Back Squats @115/75

Mobility:

Pre – Thoracic smash with roller or peanut

Post – Superfriend Quad Smash

 

 

SKILLS CLASS  

Pistols

Handstand Walking