GROUP CLASS WORKOUT

Warm Up:
30/24 calorie machine
30 second push up plank
10 inchworms
60 second pigeon stretch

Weightlifting (Welded): Snatch
Snatch
5×3 (moderate) drop and reset
3×2 (heavy) drop and reset
Snatch Balance
5×2 (choose weight)
Snatch Push Press
4×4 (choose weight)

MetCon (Welded Lean):
40 minute AMRAP
400 meter run
30 AbMat sit ups
20 air squats or 20 jump switch lunges
10 toes to bar