You’re not going to want to miss class today as it is a “test” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
2 Rounds:
12/9 calorie machine
30 double unders
10 leg swings
Finish with:
20 scorpions
1 minute calf stretch

MetCon:
Welded & Welded Lean:
Test: “Double Down”
2000 meter row
200 double unders
2 mile run
*45 minute time cap

Cool Down:
1 minute calf stretch
3 minute bike
2 minute seated straddle