GROUP CLASS WORKOUT

Warm Up:
3 Rounds:
6 inch worms (wide stance)
5 scap pull ups
4 deadlifts

MetCon:
Welded:
Teams of 3
150 shoulder to overhead (75#/55#)
200/160 calorie bike
150 alternating dumbbell snatches (50#/35#)
200/160 calorie row
150 back squats (95#/65#)
*40 minute time tap

Welded Lean:
15 minute AMRAP
15 box jumps (24#/20#)
20 med ball slams (30#/20#)
30 single arm Russian kettlebell swings (35#/26#)