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Sumo Deadlift (6/13/17)

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GROUP CLASS WORKOUT

Warm Up:
50 jumping jacks
10 burpees
20 PVC pass throughs
20 wide stance good mornings
2 Rounds:
10 kettlebell high pulls
10 kettlebell press (each arm)

Strength: Sumo Deadlift (every 1:30)
5×3 (lower and reset) rising

MetCon:
CrossFit:
3 Rounds
10 push press (95#/65#)
15 lateral burpees
adv.: 155#/105# + 2 rope climbs

CrossFit Lean:
50-40-30-20-10
calorie bike
20-20-20-20-20
burpees
*35 minute time cap
Extra Gains: 3 minutes of planking