GROUP CLASS WORKOUT

Warm Up:
2 minute machine
2 Rounds:
15 banded good mornings
8 scap pull ups
8 push ups
Extended Warm Up: work up to deadlift weight
10 @light weight
5 @50%
4 @65%
2 @70%
2 @75%

MetCon:
Welded & Welded Lean:
6 Rounds
4 deadlifts @75-80%
10 bar facing burpees
20/15 calorie row
*Rest two minutes after each round

Cool Down:
5 minute machine
20 scorpions
3 minute low back/glute smash