GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Accessory Work: 14 minutes
5×10 (heavy) seated dumbbell press
100 banded tricep extension

MetCon:
Welded & Welded Lean:
3 Rounds
10 power snatches/cleans (95#/65#)
400 meter Run
10 bar facing burpees
scaled: deadlifts
*16 minute time cap