GROUP CLASS WORKOUT

Warm Up:
3 minutes machine
90 second banded hip distraction
30 heavy kettlebell swings
Coach Guided Clean Warm Up
2 Rounds:
100 meter run
6 power cleans
6 front  rack lunges

MetCon:
Welded & Welded Lean:
For Time
400 meter run
30 power cleans (95#/65#)
30 front rack lunges (95#/65#)
200 meter run