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Pull, Squat, Jump (6/8/17)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds:
5 scapular pull ups
10 air squats
30 double unders/singles
Extended Warm Up:
3 Rounds:
5 pull ups
5 wall balls
10 double unders/singles

MetCon:
CrossFit:
3 Rounds
18 pull ups
36 wall balls (20#/14#)
72 double unders
*16 minute time cap

Cool Down:
2 minute banded overhead distraction

CrossFit Lean:
10 minute max calorie bike
1 minute rest
10 minute max calorie row
1 minute rest
10 minute max calorie ski