CrossFit Classes

Our Classes

These are the classes that will feed your fire. Fun, functional and full of excitement, you’re going to love how our classes make you look and feel. We make sure to keep class sizes below 18 with up to 3 coaches in each class, it’s all part of the personal approach to fitness we’re famous for.
  • CrossFit

    This is our most popular class and encompasses the CrossFit methodology of constantly varied functional movements executed at high intensity. You will be asked to perform the basic elements which include weightlifting, mono-structural cardio, and gymnastic movements such as a pull up. Each class starts with a skill-based warm-up and moves on to skill or strength training, followed by a MetCon workout, then finishing with a cool down and mobility work. Each MetCon varies and consists of a 10-20 minute workout that combines several movements or exercises grouped into sets. Each MetCon will be measurable by either time or rounds, giving you the ability to test and retest your fitness. The CrossFit course is offered Monday through Friday and Saturday morning.

  • Weightlifting

    Our Olympic Weightlifting class is held once a week on Saturday morning for athletes who are interested in developing their technique and skill in the snatch and the clean & jerk. The one hour class will focus solely on Olympic and auxiliary lifts that will help develop efficiency and coordination in the snatch, clean and jerk and other related lifts.

  • CrossFit Accessory

    Our CrossFit accessory class is designed to correct imbalances through isolated movements that will help to increase the main lifts such as your squat, deadlift, snatch and jerk. This 1 hour class focuses on using equipment and techniques that cannot be utilized in a large group setting to help you gain overall power and strength.

  • Kickstart

    KickStart is a 4 week fitness and nutrition program that was created with the beginner in mind.  Whether you are new to CrossFit or you are just looking to get back into shape, our KickStart program is specifically designed for your success!

    The program will begin on the first week of every month. Classes will meet Monday through Friday at 6pm. Each KickStart program will be 4 weeks long and can be repeated.

    Get started here!

    Pricing:

    • Kickstart is $199 and includes:
    • - 4 Small Group classes a week with our KickStart coaches
    • - Specifically designed nutrition plan
    • - Body measurements and metrics
    • - Nutrition and fitness counseling
    • - Detailed personal fitness plan
  • Lean

    CrossFit Lean is a revolutionary training program created by the minds at Double Edge Fitness. CrossFit Lean incorporates the same functional movements that are seen throughout CrossFit but with a specialized focus on burning fat, increasing your cardio and creating strong, lean muscles all within a high-intensity workout! Whether you are looking for something new or want to add some variety to your current fitness, CrossFit Lean can benefit your overall health by lowering body fat percentage, increasing cardiovascular output, building the balance between strength and cardio, teaching you about body mechanics and functional movements, and building confidence.

  • Yoga

    The Double Edge yoga program is designed to provide a challenging yet well-rounded environment for both the yogi and the traditional CrossFit athlete alike. Based on the Vinyasa yoga style, which literally means linking breath with movement, our classes focus on cultivating a mind-body connection all while building strength, increasing flexibility, and finding balance in our mind, body, and soul. Through participation, you will positively influence your body’s physical response to stress, allowing you to perform better, experience less soreness, and reduce the risk of injury. All classes are scalable to a variety of skill levels and offered in a comfortable and light-hearted atmosphere.

  • Personal Training

    Double Edge personal training is what defines us. You will receive a personally programmed fitness plan to help you develop and achieve the exact goals you desire. Personal training provides you with one-on-one instruction from one of our highly qualified coaches and is focused on your individual success. Check out personal training for all the following needs: Fitness and health goals, post rehabilitation, injury prevention and rehabilitation, and movement and performance assessment. There are a variety of packages to choose from, from our revolutionary drop-in personal coaching program to full-time coaching.

    • Select Membership

      As Low As $99

      per month

      • Access to:
      • Single Location
      • 8 CrossFit Classes per month
      • and much more!
    • Unlimited Membership

      As Low As $139

      per month

      • Access to:
      • South as low as $139
      • Midtown as low as $149
      • One Location
      • Unlimited CrossFit Classes
      • Unlimited Yoga Classes
      • and much more!
    • All Access Membership

      As Low As $179

      per month

      • Access to:
      • Both locations
      • Unlimited CrossFit Classes
      • Unlimited Yoga Classes
      • Open Gym
      • Access to over 30 customized online fitness programs
      • and much more!

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

Simply choose your experience level and get registered for Double Edge Fitness today!

CLICK HERE to get started if you are visiting from out of town.

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