GROUP CLASS WORKOUT

Warm Up:
90 second hip capsule stretch
2 Rounds
200 meter run
10 wall balls
20/15 calorie machine

MetCon:
Welded & Welded Lean:
For Time:
1 mile run
“Karen”
150 wall balls (20#/14#, 10’/9′)
*25 minute time cap

Cool Down:
2 Rounds
10 air squats
10 calorie machine
1 minute suprapatella smash
2 minute seated straddle stretch
2 minute squat hold
foam roll calves