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Heavy Power Clean & Push Jerk (9/12/17)

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GROUP CLASS WORKOUT

Warm Up:
2 Rounds:
15 goblet squats
15 kettlebell swings
CrossFit:
2 Rounds:
5 power cleans
5 push press
5 push jerks
CrossFit Lean:
2 Rounds:
10 calorie bike
10 V-ups
5 dumbbell clean & jerks

Strength: Power Clean & Push Jerk (every 1:20)
Strength: 6×2 (heavy, rising, drop and reset)

MetCon:
CrossFit:
18 minute EMOM
1. 6 thrusters (95#/65#)
2. 9 pull ups

CrossFit Lean:
30 Minute AMRAP
30 calorie bike
20 V-Ups
10 dumbbell clean and jerks (50#/35#)

Cool Down:
2 minute coach stretch