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Going Up (8/31/17)

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GROUP CLASS WORKOUT

Warm Up:
90 second PVC front rack stretch
3 Rounds:
5 inchworms
10 air squats

Strength: Front Squat (every 1:30)
Warm Up:
3 Rounds:
(15/15) bottom of a front rack
Strength: 6×3 (choose weight)

MetCon:
CrossFit:
13 Minute AMRAP
15 toes to bar
10 snatches (75/95/135/155)/(55/65/95/105)
200 meter run
scaled: power cleans

CrossFit Lean:
For Time:
4K row
5 Rounds
10 single arm overhead lunges (40#/25#)
15 AbMat sit ups