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Finish Your Pull (10/3/17)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
15 PVC overhead squats
25 band pulls
15 sit ups
Finish with:
15 PVC pass throughs
15 PVC good mornings
1 minute banded overhead distraction

Strength: Squat Snatch (every 1:15)
Strength: 6×3 (drop and reset, moderate weight)
Lean: no strength

MetCon:
CrossFit:
4 Rounds
500 meter row
8 clean and jerks (135#/95#)
adv.: 165#/115#
*16 minute time cap

CrossFit Lean:
For Time:
150/120 calorie bike
150 kettlebell swings (44#/26#)
150/120 calorie bike
150 AbMat sit ups
adv.: 70#/44# and V-Ups
*40 minute time cap