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Everybody is Doing it! (8/3/17)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds:
15/12 calorie machine
8 burpees, 20 DU, 5 TTB

MetCon:
CrossFit & CrossFit Lean:
40 minute AMRAP
1 mile run or 2K row
15 clean and jerks (115#/75#)
100 double unders or 200 singles
30 toes to bar
scaled: 15 deadlifts, 60 knee raises
*1 mile/2K row = 10 Reps (155 reps per round)

Cool Down:
3 Minute Bike or 400m Walk
3 Minute Seated Straddle