Cardio with Friends (10/13/17)

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded & Welded Lean:
Partner WOD
For Time:
3K row
300 air squats
200/160 calorie bike
100 push ups
1K row
50 clean and jerks (155#/105#)
40 Minute Time Cap