GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Accessory Work:
Superset (5 Rounds)
max reps seated barbell press (no more than 30), alternate between front and back
15 kettlebell high pulls

MetCon:
Welded AND Welded Lean:
20 minute EMOM
odd minutes: 10 burpees
even minutes: 15 AbMat sit ups
Adv: 12 burpees & 20 AbMat sit ups

Mobility: 10 minutes – pick a weakness, attack it. Get better and give your body the attention it deserves.