Class Cap Starts in 2019! Here are the details: Booking Window: Booking window started at 14 days for everyone.  Based on feedback we are opening that up to the end of the next month.  This will help those who plan their schedules, plan even better. Booking Priority: All-Access: 1st of the month can book all the way through the end of the next month. Unlimited: 10th of the month can priority book all the way through the end of the next month. Select: 15th of the month can priority book all the way through the end of the next month. Intro people: Can only book within the current month. Can NOT book into the next month. Late Cancel Windows: “Peak Class” If the schedule states this is a peak class, that class will have an 8-hour late cancel window. All other classes will have a 2-hour late cancel window. Late...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 goblet squats 5 single arm dumbbell/kettlebell overhead squats 10 ring rows Strength: Front Squat (every 1:15) 5×3 @75% Intro: 6×4 MetCon: Welded Rx & Lean: 20 minute EMOM 1. 10 alternating dumbbell snatches (50#/35#) 2. 6-10 pull ups Welded Athlete: 1. 6 alternating dumbbell squat snatches (75#/50#) 2. 2-4 bar muscle upsRead more

By: Leo Fontana We see them everywhere, they have the most ridiculous ads and always trying to sell you some false hope. They are mostly not controlled by the FDA and can literally just have some made up substance that they tell you is protein but it can be completely fake news. Thats scary huh, well we hope most companies that do well in the market have integrity and trying to put the best product out there. There is a reason why they are successful and get some results, just like anything in the word there is always good ones and bad ones. I get this questions pretty often, “what supplements do you take?” Well since I was 14 years old I have been going to the gym and care about my recovery and muscle building capabilities, I went to the gym at a young age because I wanted to...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 air squats 10 Push Ups 2 Rounds 15/12 calorie machine 5 inch worms MetCon: Welded Rx & Lean: Test: “Grind” 4 Rounds 20 burpees 30/24 calorie bike 40 air squats 30/24 calorie row 28 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 Russian kettlebell swings 12 AbMat sit ups 14 calorie machine 5 jump squats MetCon: Welded Rx & Lean: 15 Minute AMRAP 100 Double Unders 20 Power Snatches (95#/65#) 15 T2B *Round 2 – 15 @115#/75# *Round 3 – 10 @135#/95# *Round 4 – 5 @165#/115#Read more