GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 goblet squats 2 Rounds 10 leg swings (each side) 8 single leg kettlebell Romanian deadlifts Strength: Back Squat (12 minutes) Find 1RM Intro: 4×5 MetCon: Welded Rx: 3 Rounds 15 hang power cleans (135#/95#) 30/24 calorie bike 12 Minute Time Cap Lean: 3 Rounds 15 deadlifts (165#/115#) 30/24 calorie row 12 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 4 Rounds 60 Cal. Machine (Rotate) 40 KB Swings (35#/26#) 30 Box Jumps (24”/20”) 20 Goblet Squats (35#/26#) 45 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Clean and Jerk (every1:15) 8×2 (Drop and Reset) Clean DL (every 2:00) 5×4 @110% of Best Clean Hang Clean High Pull 4×10 (Choose Weight)Read more

This week’s Featured Athlete was chosen by Coach Leo! People as positive as Adrian are far and few between, we’re lucky to have him! Keep up the awesome work bud! 💪🏽 “Adrian is one of the nicest people you will ever meet. Since joining our community he’s positive attitude and hunger to learn has been contagious. We really appreciate Adrian every class he comes and works so hard. Thank you for being a part of our community Adrian!!!” – Coach LeoRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Bench Press (every 2:00) 5×8 (choose weight) MetCon: Welded Rx & Lean: For Time: 10-8-6 Squat Cleans (185#/125#) 20-16-12 Pull Ups 12 Minute Time CapRead more

By: Sabrina Blajos Hey Fit Fam! As some of you know i had just recently went to a BirthFit coaching seminar. Most of you probably have no idea what that is, so for starters BirthFit is “To cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that a woman has the space to make her own informed, intuitively guided choices.” -BirthFit BirthFit is founded on Four Pillars: Fitness, Nutrition, Mindset, and Connection! BirthFit is a movement in helping expecting and postpartum moms take charge of their own bodies, as well as create a birth journey they can call their own! Every woman’s story is different and that is something that should be embraced and respected. Unfortunately, a lot of the times, especially in the fitness world, it can be very routine. “Has it...Read more