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20 minute EMOM (9/8/17)

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GROUP CLASS WORKOUT

Warm Up:
2 Rounds:
10 heavy kettlebell deadlifts
15/12 calorie machine
10 PVC pass throughs
20 band pulls

Strength: Deadlift (every 2 minutes)
Strength: 4×6 @65-75% of 1 rep max

MetCon:
CrossFit & CrossFit Lean:
20 minute EMOM
odd: 8 shoulder to overhead (95#/65#)
even: 10/7 calorie machine
adv.: 135#/95#, 12/9 calorie machine